WHY CALCIUM SUPPLEMENT IS RECOMMENDED

Recommended Calcium Supplement: Our body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth. In the bloodstream, it’s used to send nerve signals, release hormones like insulin and regulate how muscles and blood vessels contract and dilate it’s so important that if you don’t get the recommended amount in your diet, your body will take it from your skeleton and teeth to use elsewhere, weakening your bones. THE NATURE CALCIUM 1000: MOST RECOMMENDED CALCIUM SUPPLEMENT Recommended Calcium Supplement:  There are also recommended upper limits for calcium intake. The cap is 2,500 mg per day for adults up to age 50 and 2,000 mg per day for adults over 50. It’s possible to get sufficient amounts through your diet. Foods that contain it include dairy products, certain leafy greens, nuts, beans and tofu. However, people who don’t eat enough calcium-rich foods might consider taking supplements. Your...